You may feel less hungry

You’d expect to feel hungrier on any diet, but the opposite’s typically true with keto. This is essentially because you’re not limiting the amount of food you’re eating, just the types.

De Latour said that protein and fat make you feel more satiated sooner and longer because it takes the stomach more time to digest these types of foods. Carbs, on the other hand, are broken down quickly, causing you to feel hungry again soon after eating them.